Mindfulness Week 1

Join us as we dive inward into a 3-Part Series on Mindfulness.

This week's conversation is focused on noticing.
Noticing your own thoughts, actions, and emotions to what you encounter on a daily basis.  Acknowledge it, reflect on it, maybe write it down.

It is important to acknowledge your thoughts and inner dialog and to note it.

Join us next week to review this data you collect on yourself.  
We will be finding themes and identify your values and what drives the way you're choosing to live your life. 

Thank you for joining us on this journey.
Trust in yourself and what you find.