What we work on.
Our experienced team of practitioners has a wide variety of specialities so that we can meet you where you are. Some examples of things we work on with our clients are listed below.
Life Transitions
Anxiety
Depression
Low Self-Esteem
Identity Exploration
Substance Abuse/Addiction
Grief and Loss
Self harm and suicide
Trauma/PTSD
Mood Disorders
Family and relationship discord
Sleep Issues
Attachment wounds
Attention Deficit Disorder
Perinatal and postpartum concerns
LGBTQ
Eating Disorders
Communication Patterns
Couples Therapy
Gender Dysphoria
Play therapy, Sand tray
Schooling issues
Your best you starts here.
We all need space to be heard, understood and seen. We believe in the human spirit and the ability to generate change at any stage of life. We want to help you move forward with grace and belief in yourself. Our unique and intentional process will give you the tools to start thriving.
We utilize numerous evidence based treatments including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT) and Dialectical Behavioral Therapy (DBT).
Contact Us
If our practice feels like it will be the right fit for you to generate the change you are seeking, please reach out. We want to accompany you on your journey! Fill out our contact form or call or text us 541-390-1498.
We get to know each other so we can serve your unique needs.
During the first phone contact we will ask what you are looking for in a therapist and pair you with the therapist that you either request or the therapist that specializes in what you are looking for support with.
In Network or Out of Network we’re here to help.
We are in-network with PacificSource Health Plans, PacificSource Community Solutions, OHP- Open Card, First Choice Health Plans, and Providence Health Plan. With each in-network insurance plan, you are responsible for the copay at the time of service. All other insurance plans are considered out of network. Clients covered by out of network insurance plans qualify for our self pay rate, payable at the time of service. We provide you with a SuperBill so that you may submit for reimbursement from your insurance company based on their out of network coverage rates.
Schedule an appointment.
The next step is scheduling an appointment. If our therapists are fully committed at the time of your inquiry, we'll offer our wait list. Our therapists offer varied schedules and some offer evening and weekend hours when they have openings.
We’ll see you at the office!
When you come to the office for your first session, it is normal to feel a little nervous. Our Thrive Team Members are here to make you feel welcome and to help you feel comfortable. The intent of the initial session is to establish a connection between you and the therapist. Typically, we will explore what prompted you to reach out, what change you are looking for and what has and has not been effective in the past. Together, you will create a road map for your unique therapy process.
Leave with new coping tools to take into your everyday life.
Throughout your therapy process you can count on feeling more clarity, a boost in motivation, increased insight into the interconnectedness of thoughts, feelings and behaviors. Every session you will leave with new coping tools to assist you in navigating life barriers. You will connect with your vision, your desires and your needs in order to ensure you reach your desired change!
Preventative
Intervene early! Our practice assists in preventing problematic patterns and cycles.
Solution-Focused
We seek to create solutions and eliminate barriers to successful outcomes.
Strength-Based
Everyone has strengths and we'll be sure to punctuate yours! Our process focuses on connecting with who you already are and drawing from your intrinsic strengths!