We all need space to be heard, understood and seen. We believe in the human spirit and the ability to generate change at any stage of life. We want to help you move forward with grace and belief in yourself.

Our approach is strength based, direct and collaborative. We believe that the human experience is always a learning process of ourselves and our relationships.

We utilize numerous evidence based treatments including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT) and Dialectical Behavioral Therapy (DBT).


Goals for the stages of therapy:

The Launching Pad (Stage 1)

Creating clarity and direction 

Set intentions to catalyst change 

Explore your vision, your desires and your needs 

Boost in motivation and intentionality 

Generate new coping skills 

Punctuation of strengths

Self Exploration (Stage 2) 

Opportunity to get out of your comfort zone, where true transformation happens

Increased insight to the inter-connectedness of thoughts, feelings and behaviors

A release of emotions and traumas held in the body 

Shift in perspective 

Rediscover unique life purpose and passions

Understanding of hidden (soon to be not so hidden) barriers

Implementing powerful steps to make your vision a reality  

Grounded on the Earth (Stage 3) 

Renewed passion and love enables you to enjoy relationships, health and career/school

Connection with all pieces of self 

Increased self efficacy and self worth 

Reduction in anxiety and depression

Enhanced focus, concentration and work productivity 

Empowered to trust intuition with peace of mind 

Present and alive