Exercise therapy is the integration of movement and therapy.

The sessions are tailored specifically to the clients needs. There are several exercise modalities that can be utilized, depending on the clients goals- including; walking (we have easy access to the river trail), yoga, strength training, creative cardio or cross training. People often seek therapy to more effectively cope with anxiety, stress, depression, traumas, relationships and an assortment of other conditions. Clients dress in comfortable clothes and shoes to exercise in. We provide all the equipment you will need. If you have your own yoga mat, please bring it.